They say 'Time is a healer.' They say 'Just give it time.' Or my favourite; 'Time is the healer of all wounds." I'm here to call...

Who is it that we are really hiding from? Because its not other people. Who is it that we are hiding our vulnerability from? Hiding our...

Why we must learn to see people as they are, not as we expect them to be.

Generational trauma ends with me. Generational trauma is something you simply can't see. But what is generational trauma I hear you ask,...

5 ways we can stop hiding behind our vulnerability and stand in our power. V ulnerability can mean something different to each person, a term that is personal to you and your own journey. It is showing up as you are, with no apologies and no explanation. Our beautiful and authentic selves. So why is it we are so fearful of being vulnerable, either to ourselves or to others? Is it a fear of rejection and ridicule that keeps a part of us locked away, keeping us small and unable